Journal
Notes & reflections.
October 12, 2026
The weight we don't realise we're carrying
Sometimes it takes stopping to notice just how heavy the load has been. A reflection on burnout and quiet anxiety.
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September 28, 2026
Finding the thread: continuity after loss
Grief can feel like a severing of the timeline. How do we weave the story back together?
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September 04, 2026
Why therapy isn't only about 'fixing' things
The pressure to optimise ourselves has leaked into the therapy room. What happens if we simply allow ourselves to be?
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